5/3/1: Jim Wendler’s theory of strength Article, Concept, Exercise, Programs – the Swole – How to gain muscle, energy, lose fat and become awesome! ‹ theSwole

5/3/1: Jim Wendler’s theory of strength Article, Concept, Exercise, Programs – the Swole – How to gain muscle, energy, lose fat and become awesome! ‹ theSwole.

 

So I know I said awhile ago that I was going to start the routine around the time I posted the 5/3/1 info but work and really bad tendinitis in my right elbow prevented me. The tendinitis is almost better and I quit my job because I am going back to school soon to get my teaching credential. This gives me the perfect opportunity to start this program. I have read a lot and studied up on it so on Monday, I will be ready to start it.

To paraphrase my favorite quote that I read online about weightlifting, workout hard and have fun doing it but do not workout to the point where you neglect your social obligations such as hanging out with friends.

via 5/3/1: Jim Wendler’s theory of strength Article, Concept, Exercise, Programs – the Swole – How to gain muscle, energy, lose fat and become awesome! ‹ theSwole.

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72 thoughts on “5/3/1: Jim Wendler’s theory of strength Article, Concept, Exercise, Programs – the Swole – How to gain muscle, energy, lose fat and become awesome! ‹ theSwole

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